Imported from Instagram
Healthy Oats and Dates Porridge Bowl
A creamy stovetop porridge made with oats, milk, water, dates, and sweetener, finished with chocolate, berries, and peanut butter.
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Ingredients
- 1 cup oats (@quaker)
- 1 cup water
- 0.5 cup milk (of your choice)
- 2 Medjool dates (pitted and chopped)
- 2 tbsp sweetener or honey (The source lists sweetener/honey; choose one.)
- chocolate (@lindt_usa; for topping)
- berries (frozen or fresh; for topping)
- peanut butter (for topping)
Steps
- 1
Place the oats, water, milk, pitted and chopped dates, and sweetener or honey in a small saucepan.
- 2
Cook the mixture over medium heat for 3–5 minutes, until it reaches your desired thickness.
- 3
Top the porridge with your favorite toppings, such as chocolate, fresh or frozen berries, and peanut butter. Serve and enjoy.
Notes
The source does not specify the type or amount of toppings, or whether the milk is dairy or non-dairy. Adjust the final thickness to preference.
Nutrition per serving
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