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Blueberry Chia Jam

Blueberry Chia Jam

Imported by Lisa Macas on SeeMeCook

A simple no-sugar-added blueberry spread made by cooking and mashing blueberries, then thickening them with lemon and chia seeds. Serve it over sourdough toast.

2 servings27 minAmerican

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Ingredients

  • blueberries (Amount not stated; cook until softened, then mash.)
  • water (A splash; exact amount not stated.)
  • lemon (Squeeze into the blueberry mixture; amount not stated.)
  • 1 tbsp chia seeds (Let the mixture stand for 20 minutes to thicken.)
  • sourdough toast (For serving; amount not stated.)

Steps

  1. 1

    Cook the blueberries with a splash of water until they soften.

  2. 2

    Smash the cooked blueberries to break them down.

  3. 3

    Squeeze lemon into the mashed blueberry mixture.

  4. 4

    Add 1 tablespoon of chia seeds and stir them into the mixture.

  5. 5

    Let the chia mixture sit for 20 minutes, until the seeds swell and the mixture thickens into a jam.

  6. 6

    Serve the blueberry chia jam on sourdough toast.

Notes

The source does not specify the amount of blueberries, water, or lemon, nor an exact cooking time. It states that no pectin, sugar, or sweetener is added.

Nutrition per serving

29Calories
1gProtein
3gCarbs
2gFat
3gFiber
  • breakfast
  • spread
  • no-cook-after-preparation
  • no-added-sugar
  • vegan
  • dairy-free
  • simple

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