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Imported from Instagram

Homecooked Meal

Homecooked Meal

A simple homecooked meal featuring a savory protein and vegetable base, likely inspired by Southern African home cooking.

4 servings45 minSouthern African

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Ingredients

  • 2 tbsp Cooking oil (for sautéing)
  • 1 Onion (diced)
  • 2 Garlic cloves (minced)
  • 1 lb Beef or Chicken (cut into bite-sized pieces)
  • Salt (to taste)
  • Black pepper (to taste)
  • 2 cups Seasonal vegetables (such as carrots or leafy greens, chopped)

Steps

  1. 1

    Heat the cooking oil in a large pan or pot over medium-high heat.

  2. 2

    Add the diced onion to the pan and sauté until it becomes translucent and slightly golden, about 5 minutes.

  3. 3

    Stir in the minced garlic and cook for another minute until fragrant.

  4. 4

    Add the meat pieces to the pan, seasoning with salt and pepper. Brown the meat on all sides, cooking for about 8-10 minutes.

  5. 5

    Add the chopped seasonal vegetables to the pan. Stir to combine with the meat and aromatics.

  6. 6

    Reduce the heat to medium-low, cover the pan, and let the mixture simmer until the meat is cooked through and the vegetables are tender, about 15 minutes.

  7. 7

    Serve hot, traditionally accompanied by a starch like sadza, rice, or potatoes.

Notes

This recipe is a reconstruction based on typical 'homecooked meals' shared by the creator. Specific quantities may vary based on personal preference.

Nutrition per serving

298Calories
21gProtein
8gCarbs
20gFat
2gFiber
  • main dish
  • homecooked
  • savory
  • meat
  • dinner

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