Imported from Instagram
3-Ingredient Mackerel Pâté
A quick, high-protein pâté made with mackerel in tomato sauce, hard-boiled eggs, and onion. It can be served textured or mixed longer for a smoother spread, and is recommended with bread, toast, crackers, or chopped vegetables.
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Ingredients
- 2 tins Mackerel in tomato sauce (Tin size not specified)
- 3 Eggs (Use 3–4 eggs; hard-boiled, cooled completely, and peeled)
- 1 Onion (White or red; quartered)
- Salt (To taste; the method specifies 2–3 pinches)
- Black pepper (To taste; the method specifies 2–3 pinches)
Steps
- 1
Cook the eggs using the Thermomix Egg Boiling Mode set to Hard Boiled.
- 2
Cool the cooked eggs completely, then peel them.
- 3
Quarter the onion and place it in the Thermomix mixing bowl. Chop for 5 seconds on speed 5.
- 4
Scrape down the sides of the mixing bowl, then chop the onion again for 5 seconds on speed 5.
- 5
Add the boiled eggs, mackerel in tomato sauce, and 2–3 pinches each of salt and pepper to the mixing bowl.
- 6
Mix for 5 seconds on speed 5.
- 7
Scrape down the sides of the mixing bowl, then mix again for 5 seconds on speed 5.
- 8
Check the consistency. The pâté is ready if you prefer some texture. For a smoother pâté, mix for a little longer on speed 5–6.
- 9
Refrigerate the pâté for a couple of hours before serving. The creator notes that it may taste even better the next day.
- 10
Serve with fresh homemade bread, rolls, toast, crackers, or chopped vegetables.
Notes
The source does not specify the tin size for the mackerel or an exact number of servings. Refrigeration for a couple of hours is recommended before serving.
Nutrition per serving
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