
Mango Salmon Bowl
Nutrition From Kay cooked this in a Facebook video. SeeMeCook wrote it up from the video as a full recipe and added ingredient weights and nutrition.
Watch the original videoImported by Sara R on SeeMeCook
A vibrant, high-protein meal featuring air-fried glazed salmon paired with a fresh mango-avocado salsa and fragrant coconut ginger rice.
- Time
- 30 minutes
- Equipment
- Air fryer
- Good for
- Lunch or dinner
- Contains
- Gluten, soy, and fish
- Diet
- Pescatarian
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
Salmon
- 395 g
- 12 g
- 1 g
- 6 g
- 5 g
- 2 g
- 6 g
Glaze
- 40 g
- 15 g
- 10 g
- 10 g
Mango & Avocado Salsa
- 85 g
- 50 g
- 20 g
- 3 g
- 1 g
Base
- 185 g
Weights are estimates. Together, the ingredients weigh about 850 g before cooking, which is about 425 g per serving.
Steps
In a small bowl, combine the 2 tsp salt, 1/2 tsp pepper, 2 tsp garlic powder, 2 tsp onion powder, 1 tsp paprika, and 2 tsp garlic & herb seasoning.
Season the salmon filets evenly with the prepared seasoning mixture.
Place the salmon in the air fryer and cook at 400°F (200 °C) (200°C (400 °F)) for 12-15 minutes, depending on the thickness of the filets.
While the salmon cooks, prepare the glaze by mixing 2 tbsp honey, 1 tbsp sriracha, 2 tsp soy sauce, and 2 tsp lime juice in a small bowl.
Once the salmon is cooked, brush the glaze generously onto the top of each filet.
In another bowl, combine the diced mango, diced avocado, diced red onion, 1/2 tsp salt, and 2 tsp cilantro to make the salsa.
Assemble the bowls by dividing the cooked coconut ginger rice between two bowls, topping each with a salmon filet and a portion of the mango-avocado salsa.
Notes
The author notes this recipe provides approximately 725 calories and 50g of protein per serving. Use 6-8 oz salmon filets for these macros.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 724
- Protein
- 46 g
- Carbs
- 59 g
- Fat
- 34 g
- Fiber
- 4 g
Where the calories come from
Keep this recipe
Save it to your SeeMeCook library, add it to your grocery list, and cook it hands-free with each step read aloud.
Open in SeeMeCook