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Mango Salmon Bowl

Mango Salmon Bowl

Nutrition From Kay cooked this in a Facebook video. SeeMeCook wrote it up from the video as a full recipe and added ingredient weights and nutrition.

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Imported by Sara R on SeeMeCook

A vibrant, high-protein meal featuring air-fried glazed salmon paired with a fresh mango-avocado salsa and fragrant coconut ginger rice.

Time
30 minutes
Equipment
Air fryer
Good for
Lunch or dinner
Contains
Gluten, soy, and fish
Diet
Pescatarian

Diet and allergen details are read from the ingredient names and are not certified.

Ingredients

2 servings
Units

Salmon

  • 395 g
  • 12 g
  • 1 g
  • 6 g
  • 5 g
  • 2 g
  • 6 g

Glaze

  • 40 g
  • 15 g
  • 10 g
  • 10 g

Mango & Avocado Salsa

  • 85 g
  • 50 g
  • 20 g
  • 3 g
  • 1 g

Base

  • 185 g

Weights are estimates. Together, the ingredients weigh about 850 g before cooking, which is about 425 g per serving.

Steps

  1. In a small bowl, combine the 2 tsp salt, 1/2 tsp pepper, 2 tsp garlic powder, 2 tsp onion powder, 1 tsp paprika, and 2 tsp garlic & herb seasoning.

  2. Season the salmon filets evenly with the prepared seasoning mixture.

  3. Place the salmon in the air fryer and cook at 400°F (200 °C) (200°C (400 °F)) for 12-15 minutes, depending on the thickness of the filets.

  4. While the salmon cooks, prepare the glaze by mixing 2 tbsp honey, 1 tbsp sriracha, 2 tsp soy sauce, and 2 tsp lime juice in a small bowl.

  5. Once the salmon is cooked, brush the glaze generously onto the top of each filet.

  6. In another bowl, combine the diced mango, diced avocado, diced red onion, 1/2 tsp salt, and 2 tsp cilantro to make the salsa.

  7. Assemble the bowls by dividing the cooked coconut ginger rice between two bowls, topping each with a salmon filet and a portion of the mango-avocado salsa.

Notes

The author notes this recipe provides approximately 725 calories and 50g of protein per serving. Use 6-8 oz salmon filets for these macros.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
724
Protein
46 g
Carbs
59 g
Fat
34 g
Fiber
4 g

Where the calories come from

  • Salmon filets57%
  • Cooked coconut ginger rice19%
  • Honey9%
  • Avocado6%
  • Mango3%
  • Everything else6%
  • main
  • healthy
  • high-protein
  • air-fried
  • salmon
  • seafood
  • meal-prep

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