Mango Salmon Bowl

Ingredients

• 2 salmon filets (6-8 oz each)
• 2 tsp salt (for salmon seasoning)
• 0.5 tsp pepper
• 2 tsp garlic powder
• 2 tsp onion powder
• 1 tsp paprika
• 2 tsp garlic & herb seasoning
• 2 tbsp honey (for glaze)
• 1 tbsp sriracha (for glaze)
• 2 tsp soy sauce (for glaze)
• 2 tsp lime juice (for glaze)
• 0.5 cup mango (diced)
• 0.33 cup avocado (diced)
• 2 tbsp red onion (diced)
• 0.5 tsp salt (for salsa)
• 2 tsp cilantro
• 1 cup cooked coconut ginger rice

Steps

1. 1

   In a small bowl, combine the 2 tsp salt, 1/2 tsp pepper, 2 tsp garlic powder, 2 tsp onion powder, 1 tsp paprika, and 2 tsp garlic & herb seasoning.

2. 2

   Season the salmon filets evenly with the prepared seasoning mixture.

3. 3

   Place the salmon in the air fryer and cook at 400°F (200°C) for 12-15 minutes, depending on the thickness of the filets.

4. 4

   While the salmon cooks, prepare the glaze by mixing 2 tbsp honey, 1 tbsp sriracha, 2 tsp soy sauce, and 2 tsp lime juice in a small bowl.

5. 5

   Once the salmon is cooked, brush the glaze generously onto the top of each filet.

6. 6

   In another bowl, combine the diced mango, diced avocado, diced red onion, 1/2 tsp salt, and 2 tsp cilantro to make the salsa.

7. 7

   Assemble the bowls by dividing the cooked coconut ginger rice between two bowls, topping each with a salmon filet and a portion of the mango-avocado salsa.

Notes

The author notes this recipe provides approximately 725 calories and 50g of protein per serving. Use 6-8 oz salmon filets for these macros.

Nutrition per serving

• main
• healthy
• high-protein
• air-fried
• salmon
• seafood
• meal-prep