Mango Yogurt Bites
Translated from Spanish, the language of the reel.
Renata Gomez | Rutinas guiadas y ejercicio en casa cooked this in an Instagram reel, in Spanish. SeeMeCook wrote it up from the reel as a full recipe, translated it into English, and added nutrition.
Watch the original reelImported by Nazareth Simons on SeeMeCook
A healthy and refreshing snack made with fresh mango and creamy Greek yogurt, perfect for hot days.
- Time
- 70 minutes
- Equipment
- No cooking needed
- Good for
- Snacks
- Contains
- Dairy and alcohol
- Diet
- Vegetarian
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
Steps
In a medium bowl, combine 2 cup of Greek yogurt with 0.25 cup of maple syrup and 1 tsp of vanilla.
Mix all ingredients thoroughly until the mixture is homogeneous and creamy.
Cut the 3 mangoes into small cubes and remove them from the skin with a spoon.
Add the mango cubes to the yogurt mixture and fold gently until all pieces are completely coated.
Using a spoon, place small portions of the mixture onto a tray (preferably lined with parchment paper) to form the 'bites'.
Place the tray in the freezer for at least one hour or until firm.
Notes
You can substitute maple syrup with honey or organic agave syrup according to your preference.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 282
- Protein
- 14 g
- Carbs
- 54 g
- Fat
- 1 g
- Fiber
- 4 g
Where the calories come from
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