Crispy Rice Paper Fish & Chips

Ingredients

• 200 g Raw cod fillet (Choose a fairly thick fillet.)
• 200 g Baby potatoes
• 1 tsp Garlic powder (Use some in the liquid coating; the recipe also indicates adding some with the salt and paprika.)
• 1 tsp Salt (The recipe indicates using some in the liquid coating.)
• 1 tsp Paprika (For the liquid coating.)
• Olive oil spray (Quantity not specified in the ingredient list.)
• 1 Rice paper wrapper
• 1 Egg (For the liquid coating.)
• 30 g 3% fromage blanc (For the tartar sauce.)
• 1 tbsp Capers (Coarsely chopped.)
• 1 tbsp Parsley (Finely chopped.)
• 1 tbsp Dill (Finely chopped.)
• 1 tsp Mustard (For the tartar sauce.)
• 3 Lemon (Cut into wedges, for serving.)

Steps

1. 1

   Preheat the oven to 200 °C. Cut the baby potatoes into crescent-shaped wedges, then bake them for 30 to 35 minutes.

2. 2

   While the potatoes are cooking, prepare the liquid coating by mixing the egg with some of the salt, the garlic powder, and the paprika. Whisk until smooth.

3. 3

   Quickly dip both sides of the rice paper wrapper into the egg mixture, then place it on a cutting board.

4. 4

   Thoroughly pat the cod fillet dry with paper towels.

5. 5

   Place the cod in the center of the rice paper wrapper. Fold the wrapper around the fish to form a tightly sealed parcel, folding in the sides.

6. 6

   Place the parcel in an air fryer or in the oven at 200 °C and cook for 12 to 15 minutes, depending on the desired level of crispiness.

7. 7

   While the fish is cooking, prepare the tartar sauce by mixing the fromage blanc, coarsely chopped capers, finely chopped parsley, finely chopped dill, and mustard.

8. 8

   Serve the crispy fish and chips with the roasted potatoes, tartar sauce, and the three lemon wedges.

Notes

The recipe indicates that the dish can be cooked in an air fryer or in the oven. The amount of olive oil spray is not specified; the transcript presents the recipe as being made without added fat. The total time is approximate, as the coating and sauce are prepared while the potatoes and fish are cooking.

Nutrition per serving

• main course
• fish and chips
• cod
• no deep-frying
• air fryer
• oven
• quick
• light