Imported from Instagram
High-Protein Crème Brûlée
A protein-rich crème brûlée made with eggs, milk, and vanilla protein powder, finished with a thin layer of torched sugar. The recipe yields two regular servings, or one larger serving.
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Ingredients
- 4 eggs
- 120 ml milk
- 2 scoops vanilla protein powder (@levelsprotein brand named in source)
- 10 g sugar (About 10 g; amount may need adjusting to the size of the dish. Use a thin layer for torching. Zero-calorie sweetener does not work for this recipe.)
Steps
- 1
Scramble the eggs.
- 2
Add the scrambled eggs to a blender with the milk and vanilla protein powder.
- 3
Blend the mixture, then chill it. The source does not specify a chilling duration or temperature.
- 4
Sprinkle a thin layer of sugar over the chilled mixture and torch it.
- 5
Enjoy.
Notes
The creator made one large serving; the recipe is stated to make two regular servings. The source does not specify a chilling time or how the mixture is portioned or set before torching. Reported macros per regular serving: 328 calories, 15 g carbohydrates, 13 g fat, and 39 g protein.
Nutrition per serving
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