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Imported from Instagram

Cajun Masala Chicken

Cajun Masala Chicken

Recipe by Mahnoor @mahnoxrcooks · Instagram

Imported by Mahnoor on SeeMeCook

A quick, high-protein chicken dish marinated in Greek yogurt, lemon juice, tomato paste, and a blend of Cajun and warm spices. The chicken is broiled at high heat and goes from raw to ready in about 30 minutes, with no resting or overnight marinade.

4 servings30 minOther

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Ingredients

  • 0.5 cup Greek yogurt
  • 4 tbsp Lemon juice
  • 2 tbsp Tomato paste
  • 1 tsp Salt
  • 1 tsp Paprika
  • 1 tsp Garam masala
  • 1 tsp Oregano
  • 1 tsp Cajun seasoning (Plus more to sprinkle over the chicken before broiling.)
  • 0.5 tsp Ginger powder
  • 0.5 tsp Cinnamon powder
  • 0.5 tsp Nutmeg powder
  • 0.5 tsp Cayenne pepper
  • 1 kg Chicken breast

Steps

  1. 1

    Combine the Greek yogurt, lemon juice, tomato paste, salt, paprika, garam masala, oregano, Cajun seasoning, ginger powder, cinnamon powder, nutmeg powder, and cayenne pepper in a bowl.

  2. 2

    Mix the marinade well until the ingredients are evenly combined.

  3. 3

    Add the chicken breast to the marinade and coat it thoroughly.

  4. 4

    Sprinkle additional Cajun seasoning over the coated chicken.

  5. 5

    Broil the chicken at 400°F for 15 minutes, or until cooked through.

Notes

The source states that no resting or overnight marinating is required. The visible text does not specify the chicken's cut size, pan or rack position, or a final internal temperature; check that the thickest portion is fully cooked before serving.

Nutrition per serving

341Calories
60gProtein
6gCarbs
7gFat
1gFiber
  • main
  • chicken
  • high-protein
  • quick meal
  • 30-minute meal
  • broiled
  • Cajun-inspired
  • spiced

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