Dirty Cabbage with Ground Beef

Ingredients

• 448 g 93/7 ground beef
• 1 tbsp Olive oil
• 1.5 tbsp Curry powder
• 0.5 Onion
• 1 Red bell pepper
• 4 cloves Garlic
• 1 bunch Green onions
• 2 Scotch bonnet peppers
• 0.5 tbsp Dried thyme
• 1 tbsp Allspice
• 1 tbsp Cornstarch (Mixed with water as a slurry; the amount of water is not specified.)
• 1.5 tbsp Oyster sauce
• 1 cup Chicken stock
• 445 g Cabbage
• Fresh thyme (Amount not specified.)
• Salt (To taste; amount not specified.)
• Black pepper (To taste; amount not specified.)
• Water (As needed to make a cornstarch slurry; amount not specified.)

Steps

1. 1

   Heat the olive oil in a pan, add the curry powder, and cook it in the oil for 2 minutes.

2. 2

   Add the onion, garlic, and red bell pepper. Cook for about 3 minutes, seasoning with salt and black pepper to taste.

3. 3

   Add the Scotch bonnet peppers and green onions.

4. 4

   Add the ground beef. Season it with salt, black pepper, allspice, and dried thyme, then mix it with the vegetables.

5. 5

   Cook until the beef is browned.

6. 6

   Add the oyster sauce and chicken stock. Stir in a cornstarch slurry (cornstarch mixed with water; water amount not specified).

7. 7

   Add the cabbage and fresh thyme. Simmer until the cabbage wilts.

Notes

The post lists 334 calories, 33 g protein, 28 g carbohydrates, and 15 g fat per serving. It does not specify the amount of fresh thyme or the water used for the cornstarch slurry. The instructions do not give a precise simmer time or further serving directions.

Nutrition per serving

• dinner
• main
• high-protein
• low-carb
• spicy
• one-pan