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Salmon and Green Beans in Red Pepper Sauce

Salmon and Green Beans in Red Pepper Sauce

Yewande Komolafe published this recipe on cooking.nytimes.com. SeeMeCook added ingredient weights and nutrition.

Read the original recipe

Imported by Niki Su on SeeMeCook

Crisp-skinned salmon simmers in a rich roasted red pepper sauce with tender green beans, anchovies, and miso. Serve it over rice with scallions and lemon for a balanced, savory meal.

Time
45 minutes
Equipment
Stovetop and blender
Good for
Lunch or dinner
Contains
Soy and fish
Diet
Pescatarian

Diet and allergen details are read from the ingredient names and are not certified.

Ingredients

4 servings
Units
  • 110 g
  • 15 g
  • 12 g
  • 70 g
  • 680 g
  • 30 g
  • 18 g
  • 235 g
  • 50 g
  • 60 g

Weights are estimates. Together, the ingredients weigh about 1.96 kg before cooking, which is about 490 g per serving.

Steps

  1. Prepare the red pepper sauce. Using a food processor or blender, pulse the chopped red onion, roasted red peppers, Scotch bonnet or habanero chile, and garlic until coarsely chopped.

  2. Heat a large 10-inch cast-iron or nonstick skillet over high heat. Add 2 tablespoons of the olive oil.

  3. Place the salmon fillets in the hot oil, skin side down. Season lightly with salt and black pepper, and cook without moving until the side in contact with the skillet is gently browned, about 5 minutes.

  4. Transfer the salmon to a plate, setting it skin side up, and set it aside.

  5. Reduce the heat to medium-high. Add 1 tablespoon of the olive oil to the skillet.

  6. Add the green beans, anchovies, and miso. Cook, stirring frequently, while mashing the anchovies with a spatula until the miso is broken up and the anchovies have dissolved.

  7. Add 1/2 cup water to the skillet and bring the mixture to a simmer. Cook until the green beans are just wrinkly, 4 to 6 minutes.

  8. Reduce the heat to medium. Pour the prepared red pepper sauce into the skillet.

  9. Stir in another 1/2 cup water and the remaining 2 tablespoons olive oil. Simmer, stirring frequently, until the sauce is slightly reduced and the liquid and oil collect toward the center of the skillet, 5 to 6 minutes.

  10. Taste the sauce and adjust the seasoning with additional salt and black pepper if necessary.

  11. Using a wooden spoon, create divots in the sauce and green beans. Nestle the salmon fillets into the divots, skin side up.

  12. Cook until the fish is fork-tender, the sauce is reduced, and the green beans are softened, 6 to 8 minutes.

  13. Garnish with the sliced scallions. Serve the salmon, green beans, and sauce immediately over rice, with lemon wedges for squeezing.

Notes

The source does not specify the amount or preparation method for the rice; prepare enough rice for four servings separately. The chile may be seeded for less heat, but the recipe explicitly permits using the seeds.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
599
Protein
42 g
Carbs
18 g
Fat
40 g
Fiber
6 g

Where the calories come from

  • Salmon fillets59%
  • Olive oil25%
  • Roasted red bell peppers5%
  • Green beans3%
  • Oil-packed anchovies2%
  • Everything else6%
  • main
  • seafood
  • one-pan
  • simmered
  • high-protein
  • gluten-free

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