High-Protein Pancake Bowl

Ingredients

• 1 egg
• 0.25 cup Greek yogurt
• 0.25 cup milk of choice
• 1 tsp maple syrup
• 0.3333 cup flour
• 0.5 scoop vanilla protein powder (Creator uses 1st Phorm; scoop weight and product nutrition not specified.)
• 0.25 tsp cinnamon
• 0.5 tsp baking powder
• 0.25 cup toppings of choice (Choose toppings; examples pictured or suggested include berries, banana, or chocolate, but no specific topping is prescribed.)
• nonstick cooking spray (Lightly coat each bowl; amount not specified.)
• maple syrup (Optional, for serving; amount not specified.)

Steps

1. 1

   Preheat the oven to 350°F (175°C). Lightly coat a pancake bowl or oven-safe bowl with nonstick spray.

2. 2

   Add the egg, Greek yogurt, milk, and maple syrup to a bowl. Mix until smooth.

3. 3

   Add the flour, vanilla protein powder, cinnamon, and baking powder. Mix until well combined, checking that no clumps remain.

4. 4

   Add the toppings of your choice and mix them into the batter.

5. 5

   Bake for 30–35 minutes, or until a toothpick inserted into the center comes out clean.

6. 6

   Let the pancake bowl cool for a few minutes.

7. 7

   Serve plain or top with additional maple syrup, if desired.

Notes

The recipe is given per bowl. The source does not specify the type of milk, flour, toppings, protein-powder scoop weight, or exact amount of nonstick spray. Protein is stated by the creator as about 30 g per bowl.

Nutrition per serving

• breakfast
• high-protein
• meal-prep
• baked
• single-serving