Five Gut-Healing Foods for Bloating Relief

Ingredients

• 1 cup Peppermint tea (to be consumed after meals, especially dinner)
• 2 oz Fresh ginger (blended with water to make ginger juice)
• 2 cup Water (for blending with ginger)
• 1 tbsp Gelatin powder (used to make gut-healing marshmallows)
• 1 tbsp Raw honey (used as a prebiotic sweetener)
• 1 tsp Colostrum powder (taken daily to rebuild gut barrier)

Steps

1. 1

   Prepare peppermint tea and drink it after meals, particularly after dinner, to act as a muscle relaxer for the gut and move trapped gas.

2. 2

   Make ginger juice by placing fresh ginger and a few cups of water into a blender (such as a Vitamix).

3. 3

   Blend the ginger and water until smooth, then drain out all the solid pieces using a strainer.

4. 4

   Store the resulting ginger liquid to add to teas or morning beverages to stimulate gut muscle contractions.

5. 5

   Incorporate gelatin powder and raw honey into homemade marshmallows to consume as a gut-repairing snack throughout the day.

6. 6

   Take colostrum daily as a cornerstone supplement to support and rebuild the gut barrier.

Notes

The author emphasizes that these five foods were essential in transitioning from chronic bloating to a healthy gut. The ginger acts as a prokinetic, while gelatin provides glycine and glutamate for gut lining repair.

Nutrition per serving

• gut health
• bloating relief
• ibs friendly
• wellness
• beverage
• supplement
• anti-inflammatory