Imported from Instagram
Brownie Bites with Cottage Cheese
No-bake bites made with cottage cheese, peanut butter, almond flour, and cocoa, coated in chocolate and finished with a pinch of sea salt. Once chilled, the coating becomes crisp.
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Ingredients
- 200 g High-protein cottage cheese
- 50 g Smooth peanut butter
- 20 g Sugar-free maple syrup
- 1 tsp Vanilla extract
- 100 g Almond flour
- 30 g Unsweetened cocoa powder
- 80 g Baking chocolate (The source specifies “baking chocolate/cocoa”; this has been interpreted as chocolate for melting.)
- 1 tsp Coconut oil
- Sea salt (A pinch, for sprinkling on top.)
Steps
- 1
Blend the cottage cheese, peanut butter, maple syrup, and vanilla extract until smooth.
- 2
Transfer the mixture to a bowl. Add the almond flour and cocoa powder, and mix until you have a thick, brownie-like dough.
- 3
Divide the dough and shape it into 8 balls.
- 4
Melt the chocolate with the coconut oil until smooth and fluid.
- 5
Coat each ball with the melted chocolate.
- 6
Sprinkle a pinch of sea salt over the balls.
- 7
Refrigerate until the chocolate has completely hardened; the transcript indicates about 30 minutes.
Notes
The post states 185 kcal, 11 g of protein, 13 g of fat, and 7 g of carbohydrates per ball. The audio mentions freezing the balls for 5 to 10 minutes before coating them, but the written recipe does not include this; that step has been omitted to follow the primary source. The description says “baking chocolate/cocoa,” an ambiguous expression; it has been interpreted as chocolate for melting.
Nutrition per serving
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