
Creamy Dal Pasta
Munmun Rajora cooked this in an Instagram reel. SeeMeCook wrote it up from the reel as a full recipe and added ingredient weights and nutrition.
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A soft, creamy toddler-friendly pasta coated in a blended masoor dal, carrot, tomato, and cashew sauce. The recipe is lightly seasoned and can be made without salt for babies under 1 year.
- Time
- 30 minutes
- Equipment
- Stovetop, pressure cooker, and blender
- Good for
- Lunch or dinner
- Contains
- Gluten, tree nuts, and dairy
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
- 100 g
- 60 g
- 125 g
- 30 g
- 8 g
- 9 g
- 7 g
- 175 g
Weights are estimates. Together, the ingredients weigh about 510 g before cooking, which is about 255 g per serving.
Steps
Wash the masoor dal. Chop the carrot, tomato, and optional onion and garlic. Have the boiled pasta ready before beginning the sauce.
Heat the ghee or oil in a pressure cooker over medium heat. Add the optional garlic and onion and sauté briefly until fragrant, taking care not to brown them heavily.
Add the chopped carrot and tomato to the pressure cooker. Stir to combine.
Add the cashews and washed masoor dal. Pour in a little water—enough to help the ingredients cook and prevent scorching, but not so much that the mixture becomes watery.
Close the pressure cooker and cook for 2–3 whistles, or until the vegetables and dal are completely soft. Allow the pressure to release safely, then open the cooker.
Let the cooked mixture cool slightly. Transfer it to a blender and blend until completely smooth and creamy. Add a small splash of water only if needed to keep the blender moving.
Heat a little additional ghee, butter, or oil in a separate pan over low to medium heat. Add the blended dal sauce carefully.
Cook the sauce over low heat for 2–3 minutes, stirring occasionally, until hot and slightly thickened.
Add salt only if the baby is above 1 year old. Add a pinch of black pepper and Italian seasoning, adjusting the seasoning to suit the child.
Add the boiled pasta to the pan. Stir gently until every piece is coated and the pasta and sauce are heated through. Cool to a safe serving temperature before serving.
Notes
The recipe is intended for babies and toddlers. Omit salt for children under 1 year, and adjust the pasta texture and seasoning to the child's age and ability. Check the blended sauce carefully for complete smoothness before serving.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 401
- Protein
- 20 g
- Carbs
- 67 g
- Fat
- 7 g
- Fiber
- 9 g
Where the calories come from
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