Soft Tofu and Enoki Mushroom Steamed Meal

Ingredients

• 12 oz soft tofu
• enoki mushroom (1 pack)
• 1.5 tbsp soy sauce
• 0.5 tbsp chili crisp (Laoganma brand specified)
• 1.5 tsp garlic powder (Source gives a range of 1–2 tsp; midpoint represented)
• 1 tsp chicken bouillon
• 2 tbsp water (Used to loosen the sauce)

Steps

1. 1

   Line the bottom of a pot with the enoki mushrooms.

2. 2

   Pour the soft tofu over the mushrooms, then slice the tofu directly in the pan.

3. 3

   In a small bowl, mix together the soy sauce, chili crisp, garlic powder, chicken bouillon, and water until combined and loosened.

4. 4

   Pour the sauce mixture over the tofu and mushrooms.

5. 5

   Cover and steam over low heat for 5–6 minutes, then serve hot.

Notes

The post states approximately 318 total calories and 26 g protein. The description specifies 1 tsp chicken bouillon, while the spoken transcript says 1–2 tsp; the authored description measurement was used. The source does not specify whether the pot should be covered, so cover only if needed to steam effectively.

Nutrition per serving

• main
• low-calorie
• high-protein
• quick meal
• steamed
• East Asian-inspired
• weight-loss meal