Air Fryer Butternut Squash Fries

Ingredients

• 1 lb Butternut squash (cut into fries)
• 2 tsp Extra virgin olive oil
• 2 tsp Cornstarch (arrowroot flour can be used as a gluten-free alternative)
• 0.5 tsp Black pepper
• 0.5 tsp Cayenne pepper
• 0.5 tsp Garlic powder
• 0.5 tsp Salt
• Oil (for brushing the basket)

Steps

1. 1

   Peel the butternut squash.

2. 2

   Cut the butternut squash into same-sized fries using a sharp knife. Alternatively, you may use pre-cut fries.

3. 3

   Ensure the fries are dry by using paper towels to thoroughly dry them.

4. 4

   Add 2 tsp. of cornstarch to the fries and toss until each one is lightly coated. Discard any extra cornstarch that drips down.

5. 5

   In a separate container, add the garlic powder, cayenne pepper, black pepper, and salt to the 2 tsp. of extra virgin olive oil.

6. 6

   Toss the fries in the oil and spice mixture until each one is completely covered.

7. 7

   Preheat the air fryer at 200°C (390°F) for 5 minutes.

8. 8

   Brush the air fryer basket with a little oil.

9. 9

   Lay the seasoned butternut squash fries in the basket. Some overlapping is fine.

10. 10

    Air fry at 200°C (390°F) for 10-12 minutes until they are crispy on the outside and cooked through on the inside.

11. 11

    Ensure that you shake the basket once every 4 minutes to promote even cooking.

12. 12

    Take them out and serve hot with a dip of choice or as a delicious side dish.

Notes

Arrowroot flour can be used as a gluten-free alternative to cornstarch. For a fall flavor variation, you can use a pumpkin pie spice mix. Cut the fries to similar-sized pieces to ensure even cooking.

Nutrition per serving

• appetizer
• side dish
• snack
• air fryer
• vegetarian
• vegan
• gluten-free
• fall