3-Ingredient Protein Brownies

Ingredients

• 180 g banana (Mashed)
• 30 g whey protein powder
• 15 g dark cocoa powder

Steps

1. 1

   Mash 180 g of banana until smooth.

2. 2

   Add the whey protein powder and dark cocoa powder to the mashed banana.

3. 3

   Mix thoroughly until the ingredients are evenly combined into a brownie batter.

4. 4

   Transfer the mixture to a small air-fryer-safe tray or onto suitable baking paper that fits inside the air fryer. The source notes that the mixture may need to be placed directly on paper if a sufficiently small tray is unavailable.

5. 5

   Air-fry at 170°C for 14 minutes.

6. 6

   Remove from the air fryer, allow it to cool enough to handle, and cut into six squares if desired. The source describes the result as somewhat dry and more like a chocolate slab than a traditional brownie.

Notes

The caption states approximately 306 calories and 25 g protein for the full batch. The reviewer described the result as slightly dry and noted that it may not have the texture or appearance of a traditional brownie. The caption specifies 14 minutes at 170°C; an on-screen OCR fragment mentions 20–25 minutes on a Ninja dehydrate/fry setting, but the authored caption is treated as authoritative.

Nutrition per serving

• dessert
• snack
• high-protein
• low-calorie
• air-fried
• vegetarian
• gluten-free