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Crispy Chicken Meat Sticks

Crispy Chicken Meat Sticks

A simple appetizer made with chicken breast, egg, and spices. The chicken mixture is blended, piped into sticks, and baked until crispy in the oven or air fryer.

3 servings40 minOther

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Ingredients

  • 500 г Chicken breast
  • 1 Egg
  • Salt and spices (To taste; the author recommends using your favorite spices.)

Steps

  1. 1

    Place the chicken breast, egg, salt, and your favorite spices in a blender.

  2. 2

    Blend everything until smooth.

  3. 3

    Transfer the chicken mixture to a piping bag. If you do not have one, make a cone from parchment paper and use it as an improvised piping bag.

  4. 4

    Pipe the mixture into sticks onto a baking sheet or directly into the air fryer basket.

  5. 5

    Cook at 180°C for 20–25 minutes; in the audio, the author specifies 25 minutes. The sticks should become crispy.

  6. 6

    Carefully remove the finished sticks from the baking sheet or air fryer basket and serve as an appetizer.

Notes

The author prepared the sticks in an air fryer, but the description also gives a temperature for the oven. The exact shaping method and size of the sticks are not specified.

Nutrition per serving

299Calories
54gProtein
0gCarbs
8gFat
0gFiber
  • appetizer
  • chicken
  • high-protein
  • baked
  • air fryer
  • oven
  • crispy
  • dairy-free

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