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Chicken and Corn Soup

Chicken and Corn Soup

wholesomebysarah cooked this in a Facebook video. SeeMeCook wrote it up from the video as a full recipe and added ingredient weights and nutrition.

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Imported by Ms McJane on SeeMeCook

A warm, comforting, and nourishing soup packed with tender chicken and sweet corn. This simple one-pot meal is freezer-friendly and a favorite for both kids and adults.

Time
40 minutes
Equipment
Stovetop
Good for
Lunch or dinner
Contains
Gluten, sesame, eggs, and soy

Diet and allergen details are read from the ingredient names and are not certified.

Ingredients

4 servings
Units
  • 1.5 kg
  • 150 g
  • 6 g
  • 6 g
  • 15 g
  • 5 g
  • 100 g
  • 30 g
  • 8 g

Weights are estimates. Together, the ingredients weigh about 2.73 kg before cooking, which is about 680 g per serving.

Steps

  1. In a large pot, combine the chicken stock, grated ginger, and minced garlic. Bring the mixture to a gentle boil over medium-high heat.

  2. Add the whole chicken breasts to the boiling stock. Reduce heat to a simmer and cook for about 10-12 minutes or until the chicken is cooked through.

  3. Remove the chicken from the pot and set aside on a plate to cool slightly. Once cool enough to handle, shred the chicken using two forks.

  4. Add the creamed corn, corn kernels, soy sauce, and sesame oil to the pot with the stock. Stir well to combine.

  5. Return the shredded chicken to the pot. Stir in the cornflour slurry and simmer for 2-3 minutes until the soup has thickened slightly.

  6. While the soup is simmering, slowly pour the beaten eggs into the pot in a thin stream while stirring the soup gently in a circular motion to create egg ribbons.

  7. Stir in the sliced spring onions and season with salt and pepper to taste. Serve hot.

Notes

This recipe is freezer-friendly. To reheat, thaw in the fridge overnight and warm through on the stovetop. If the soup is too thick after freezing, add a splash of water or stock.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
417
Protein
49 g
Carbs
30 g
Fat
11 g
Fiber
3 g

Where the calories come from

  • Chicken breast49%
  • Creamed corn17%
  • Chicken stock11%
  • Eggs9%
  • Corn kernels7%
  • Everything else6%
  • soup
  • chicken
  • corn
  • dinner
  • easy
  • one-pot
  • freezer-friendly
  • kid-friendly

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