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The Lentils of My Childhood

The Lentils of My Childhood

Language

Translated from French, the language of the reel.

Lina's kitchen 👩‍🍳 cooked this in an Instagram reel, in French. SeeMeCook wrote it up from the reel as a full recipe, translated it into English, and added ingredient weights and nutrition.

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Imported by Sara R on SeeMeCook

A comforting Moroccan-style lentil stew made with tomatoes, long peppers, onion, garlic, and warm spices. The lentils simmer until tender in a fragrant sauce and are finished with fresh cilantro and olive oil.

Time
65 minutes
Equipment
Stovetop and pressure cooker
Good for
Lunch or dinner

Ingredients

5 servings
Units
  • 240 g
  • 180 g
  • 110 g
  • 6 g
  • 50 g
  • 6 g
  • 2 g
  • 1 g
  • 1 g

Weights are estimates. Together, the ingredients weigh about 845 g before cooking, which is about 170 g per serving.

Steps

  1. Rinse and drain the lentils. Prepare the vegetables: grate the tomatoes, cut the long peppers into lengthwise strips, finely chop the onion, and press the garlic.

  2. Heat the olive oil in a cocotte, Dutch oven, or large heavy pot over medium heat. If using khlii, add a few pieces together with approximately one spoonful of its aromatic fat at this stage to flavor the cooking base.

  3. Add the chopped onion and pressed garlic to the hot oil. Sauté for several minutes, stirring occasionally, until tender and translucent without allowing the garlic to burn.

  4. Add the grated tomatoes, pepper strips, salt, paprika, turmeric, and black pepper. Stir thoroughly so the vegetables are coated in the spices.

  5. Reduce the heat to low and let the mixture cook gently for about 10 minutes, stirring regularly, until the tomatoes and peppers soften into a fragrant sauce base.

  6. Add the rinsed, drained lentils and stir for about 1 minute so every lentil is coated with the seasoned vegetable mixture.

  7. Pour in enough hot water to rise a few centimeters above the level of the lentils. Stir once and bring the liquid to a simmer.

  8. For pressure-cooker cooking, secure the lid and cook for approximately 20 minutes from the beginning of the pressure release or whistle. Alternatively, cover a traditional pot and simmer for about 40 minutes, until the lentils are completely tender. Check occasionally and add a little hot water if needed.

  9. When the lentils are tender, remove the lid. If the stew is thinner than desired, simmer uncovered for a few additional minutes until the sauce lightly coats the lentils.

  10. Remove the pot from the heat and generously sprinkle in the chopped fresh cilantro.

  11. Serve hot in large bowls with a final drizzle of olive oil.

Notes

The source offers two cooking methods: approximately 20 minutes in a pressure cooker after the whistle begins, or approximately 40 minutes covered in a traditional pot. Khlii is optional and adds a distinctive aromatic, savory flavor. Adjust the final consistency by reducing uncovered.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
294
Protein
14 g
Carbs
39 g
Fat
10 g
Fiber
7 g

Where the calories come from

  • Lentils60%
  • Olive oil29%
  • Long peppers4%
  • Onion3%
  • Very ripe tomatoes3%
  • Everything else1%
  • main
  • stew
  • Moroccan-inspired
  • vegan
  • vegetarian
  • dairy-free
  • gluten-free
  • one-pot

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