
One-Pot Mince and Pasta
Nsukka Foodie | UK based Nigerian food blogger cooked this in an Instagram reel. SeeMeCook wrote it up from the reel as a full recipe and added nutrition.
Watch the original reelImported by Anonymous on SeeMeCook
A quick and vibrant Nigerian-inspired one-pot pasta dish featuring savory ground meat, red peppers, and a rich tomato-based sauce.
- Time
- 30 minutes
- Equipment
- Stovetop
- Good for
- Lunch or dinner
- Contains
- Gluten
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
Steps
Prepare the vegetables by finely chopping the onion, dicing the red peppers, and mincing the garlic.
In a large pot or deep skillet, brown the 500g of mince over medium-high heat until fully cooked through.
Add the chopped onion, red peppers, and minced garlic to the pot with the meat and sauté until the vegetables are softened and fragrant.
Season the mixture with black pepper, salt, mixed herbs, and paprika or chilli flakes to taste. Crumble in the 2 chicken cubes.
Stir in the tomato-based sauce or the blend of roasted red pointed peppers and tomato purée.
Add the 500g of dry pasta and 4 cups of water to the pot. Ensure the pasta is mostly submerged.
Bring the liquid to a boil, then reduce the heat to a simmer. Cover and cook for approximately 20 minutes, or until the pasta is tender and has absorbed most of the liquid.
Once the pasta is cooked, stir in a handful of fresh spinach and allow it to wilt in the residual heat before serving.
Notes
The author suggests using a blend of roasted red pointed peppers and tomato purée for the sauce base to achieve a deep color and flavor. This is a one-pot recipe where the pasta cooks directly in the sauce and water.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 822
- Protein
- 51 g
- Carbs
- 103 g
- Fat
- 22 g
- Fiber
- 8 g
Where the calories come from
Keep this recipe
Save it to your SeeMeCook library, add it to your grocery list, and cook it hands-free with each step read aloud.
Open in SeeMeCook