King Oyster Mushroom Beef Steak
Translated from Korean, the language of the reel.
ใใใ๐๐๐ธ 3ๅ ใใใฎใฉใฏ็ฉใใฌใทใ cooked this in an Instagram reel, in Korean. SeeMeCook wrote it up from the reel as a full recipe, translated it into English, and added nutrition.
Watch the original reelImported by Anonymous on SeeMeCook
An innovative diet recipe featuring king oyster mushrooms thinly sliced and layered with beef and cheese, then wrapped in rice paper and pan-fried. It offers a perfect balance of a crispy exterior, chewy texture, and savory flavor.
- Time
- 25 minutes
- Equipment
- No cooking needed
- Good for
- Lunch or dinner
- Contains
- Gluten, dairy, and soy
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
๋ฉ์ธ ์ฌ๋ฃ
์์ฌ๋น ์๊ฑฐํธ ์์ค
์กฐ๋ฆฌ ๋ฐ ๋ง๋ฌด๋ฆฌ
Steps
Bring water to a boil in a pot and blanch the 4 king oyster mushrooms for about 5 minutes. (Alternatively, cover with plastic wrap and microwave at 600W for 40 seconds.)
Remove the blanched mushrooms and let them cool slightly. Slice them thinly by rotating the knife (peeling cut) to flatten them out. Lightly score the surface to ensure even cooking.
Dip the rice paper in cold water to soften it, then lay it flat on a cutting board.
Layer the ingredients on the rice paper in this order: beef, flattened king oyster mushroom, pizza cheese, and another layer of beef.
Fold all four sides of the rice paper to wrap the contents tightly. Placing the wraps on a damp paper towel can help prevent the rice paper from tearing.
Heat a small amount of oil in a frying pan and place the wraps folded-side down. Pan-fry for about 1 minute until the surface is golden brown.
Pour 50ml of water into the pan and immediately cover with a lid to steam-cook (braise) the inside thoroughly.
Once the meat is cooked, remove the lid and allow the remaining moisture to evaporate. Continue frying until both sides are crispy and golden.
In a small bowl, combine the unsweetened yogurt, wasabi, soy sauce, honey, and lemon juice. Mix well to make the wasabi yogurt sauce.
Place the finished steaks on a plate, drizzle with the sauce, and garnish with black pepper and chopped chives.
Notes
The wasabi sauce can be omitted for children or those who prefer mild flavors. At approximately 205 kcal per steak, it is very light. Serving two steaks with 100g of rice and a vegetable soup makes for a perfectly balanced diet meal.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 354
- Protein
- 30 g
- Carbs
- 31 g
- Fat
- 14 g
- Fiber
- 4 g
Where the calories come from
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