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Beef Tongue in Sauce
Pressure-cooked beef tongue, peeled and portioned, then stewed with seasonings, spices, crushed tomatoes, and cilantro. Served with rice, carrot, and shredded salad.
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Ingredients
- beef tongue (Make an incision before washing it; after cooking, remove the skin and portion it.)
- lemon (For washing the tongue with water.)
- celery (For cooking the tongue.)
- culantro (For the initial cooking.)
- bay leaf (For the initial cooking.)
- salt (A little, for cooking.)
- seasonings (Chopped and sautéed; the video does not specify which ones or how much.)
- spices (Added along with the seasonings; the video does not specify which ones or how much.)
- beef tongue cooking stock (Some of the cooking liquid reserved from the tongue.)
- crushed tomatoes (Added after cooking the tongue with the stock.)
- cilantro (For adding at the end.)
- rice (For serving.)
- carrot (For serving.)
- shredded salad (For serving.)
Steps
- 1
Make an incision in the beef tongue and wash it very well with water and plenty of lemon.
- 2
Place the tongue in a pressure cooker. Add the celery, culantro, bay leaf, and a little salt.
- 3
Close the pressure cooker and cook for approximately one hour.
- 4
While the tongue is cooking, chop the seasonings.
- 5
When the cooking time is complete, remove the tongue and peel off the skin. Then cut it into steaks or portions.
- 6
Heat a skillet, add the chopped seasonings and spices, and sauté them for a few minutes.
- 7
Add the tongue steaks to the skillet.
- 8
Add some of the reserved cooking stock, cover the skillet, and cook for a few minutes.
- 9
Add the crushed tomatoes and continue cooking until the mixture has reduced slightly.
- 10
Add the cilantro at the end and remove from the heat.
- 11
Serve the tongue in sauce with rice, carrot, and shredded salad.
Notes
The transcript does not provide exact quantities for the tongue, seasonings, spices, tomatoes, or side dishes. It also does not specify the exact sautéing or final stewing time. The one-hour duration refers to cooking in the pressure cooker.
Nutrition per serving
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