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Pork Lau Lau

Pork Lau Lau

Jonnytsunami808 cooked this in a YouTube Short. SeeMeCook wrote it up from the Short as a full recipe and added nutrition.

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Imported by Anonymous on SeeMeCook

A traditional Hawaiian favorite featuring tender pork belly, pork shoulder, and cod wrapped in taro leaves and steamed until succulent.

Time
2 hours
Equipment
Pressure cooker
Good for
Lunch or dinner
Contains
Gluten, soy, and fish

Diet and allergen details are read from the ingredient names and are not certified.

Ingredients

4 servings
Units

Steps

  1. Cube the pork belly and pork shoulder into bite-sized pieces that will fit into the taro leaves.

  2. Cube the Alaskan cod (or butterfish) into similar bite-sized pieces and place all meats into a bowl.

  3. Thoroughly wash the taro leaves and remove the stems from the base of each leaf.

  4. Lay out 2 to 3 taro leaves overlapping each other to create a base for the filling.

  5. Place a portion of pork fat, pork shoulder, and fish in the center of the leaves.

  6. Season the meat generously with salt.

  7. Fold the taro leaves tightly around the meat to create a bundle.

  8. Place the leaf bundle onto a sheet of aluminum foil and wrap it securely to seal.

  9. Add 1 cup of water to the bottom of an Instant Pot and place the wrapped lau lau inside on a trivet.

  10. Set the Instant Pot to steam for 90 minutes.

  11. While the lau lau is steaming, wash and cook your white rice.

  12. Once the timer is up, carefully release the pressure and remove the lau lau bundles.

  13. Serve the lau lau hot with white rice topped with shoyu.

Notes

Traditional lau lau often uses butterfish (black cod), but Alaskan cod is a suitable substitute. Ensure you wash the taro leaves thoroughly before use.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
1021
Protein
44 g
Carbs
25 g
Fat
82 g
Fiber
2 g

Where the calories come from

  • Pork belly58%
  • Pork shoulder26%
  • White rice10%
  • Alaskan cod5%
  • Taro leaves1%
  • ShoyuUnder 1%
  • main
  • Hawaiian
  • pork
  • seafood
  • steamed
  • Instant Pot
  • dinner

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