Flourless Cloud Bread

Ingredients

• 100 g large egg whites
• 90 g cream cheese (At room temperature)
• 2 g baking powder
• 0.25 tsp salt (Optional)
• 0.5 tsp garlic powder (Optional, to enhance the flavor)
• 0.5 tsp onion powder (Optional, to enhance the flavor)
• 0.5 tsp dried oregano or Italian herb blend (Optional, to enhance the flavor)
• 30 g grated Parmesan cheese (Optional)

Steps

1. 1

   Preheat the oven to 150 °C (300 °F). Line a baking sheet with parchment paper.

2. 2

   Separate the egg whites from the yolks and beat the egg whites until stiff peaks form.

3. 3

   In another bowl, mix the room-temperature cream cheese with the baking powder until smooth. If desired, also add the salt and optional seasonings.

4. 4

   Gradually fold the cream cheese mixture into the egg whites, using gentle folding motions to preserve the air.

5. 5

   Form 6 medium-sized mounds on the prepared baking sheet. Sprinkle the grated Parmesan on top if using.

6. 6

   Bake for 25-30 minutes, until the breads are golden brown.

7. 7

   Let the breads cool for 10 minutes before handling them.

Notes

The nutritional information provided by the source is approximate per bread: 0.5-1 g of carbohydrates, 3-4 g of protein, 3-4 g of fat, and 45-55 kcal. The glycemic response may vary from person to person; control portions and, if possible, monitor your glucose response after consuming them.

Nutrition per serving

• bread
• cloud bread
• flourless
• low-carb
• diabetes-friendly
• baked
• breakfast
• gluten-free