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2-Minute High-Protein Cottage Cheese Cinnamon Roll Mug Cake

2-Minute High-Protein Cottage Cheese Cinnamon Roll Mug Cake

Recipe by Simple Plate Recipe @simple_plate_kitchen · Instagram

Imported by Gabriel Zuniga on SeeMeCook

A warm, fluffy, single-serving mug cake made with cottage cheese, egg, cinnamon, and maple syrup. It is blended and microwaved in the same mug for a quick, protein-rich sweet breakfast.

1 servings2 minAmerican

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Ingredients

  • 0.25 cup cottage cheese
  • 1 large egg
  • 2 tbsp gluten-free flour (Or use all-purpose flour.)
  • 1 tbsp maple syrup (Plus extra to taste.)
  • 0.5 tsp ground cinnamon
  • 0.25 tsp baking powder
  • 0.5 tsp vanilla extract

Steps

  1. 1

    Add the cottage cheese, egg, flour, maple syrup, ground cinnamon, baking powder, and vanilla extract to a microwave-safe mug.

  2. 2

    Blend the ingredients directly in the mug until combined and smooth.

  3. 3

    Microwave the mug cake for 90 seconds, or until fluffy.

  4. 4

    Add extra maple syrup to taste before eating, if desired.

Notes

The source describes this as a single-serving mug cake. No specific microwave wattage or instructions for cooling or removing the cake from the mug were provided.

Nutrition per serving

237Calories
13gProtein
28gCarbs
7gFat
2gFiber
  • breakfast
  • dessert
  • single-serving
  • mug cake
  • microwave
  • high-protein
  • vegetarian
  • gluten-free option

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