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Vegan Cheese Sauce (Nut-Free)
A creamy, smooth vegan cheese sauce made from potatoes, carrots, onion, and nutritional yeast. It is nut-free, oil-free, low-fat, and suitable for dipping, pouring over vegetables, or serving with nachos.
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Ingredients
- 2 cup potatoes (Peeled and roughly chopped)
- 1 cup carrots (Peeled and diced)
- 0.25 small onion (Roughly chopped; use one-quarter of a small-sized onion)
- 0.5 cup nutritional yeast
- 1 tbsp lemon juice
- 1 tsp garlic powder
- 1 tsp onion powder
- 0.5 tsp salt (Or to taste)
- 0.5 cup warm water (Use up to 3/4 cup, adding more while blending if the sauce is too thick)
Steps
- 1
Boil the peeled, chopped potatoes, diced carrots, and roughly chopped onion until soft, usually 15–20 minutes.
- 2
Drain the cooked vegetables and transfer them to a blender.
- 3
Add the nutritional yeast, lemon juice, garlic powder, onion powder, salt, and warm water to the blender.
- 4
Blend until the sauce is smooth and creamy. If it is too thick, add a little more warm water while blending, up to the stated amount.
- 5
Pour the vegan cheese sauce into a bowl and enjoy. The vegetables should still be hot, so reheating the sauce on the stove should not be necessary.
- 6
Store leftovers in an airtight container for up to one week.
Notes
The recipe also freezes well in a sealed freezer-safe container for up to 3 months. Thaw it in the refrigerator overnight, then reheat in a saucepan; add more water or non-dairy milk if needed.
Nutrition per serving
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