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Imported from TikTok

Banana Chocolate Roll

Banana Chocolate Roll

Recipe by @sarz113 @sarz113 · TikTok

Imported by Alexia Lucchinacci on SeeMeCook

A crispy rice paper roll filled with soft banana and dark chocolate. The recipe states 130 kcal per piece and optionally suggests a creamy whey topping.

1 servings10 minOther

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Ingredients

  • 1 Rice paper sheet
  • 0.5 Beaten egg
  • 0.5 Banana
  • 1 carreau Dark chocolate (80% cocoa minimum)

Steps

  1. 1

    Beat the egg in a small bowl. Dip the rice paper sheet into it.

  2. 2

    Place half a banana and one square of dark chocolate (80% cocoa minimum) on the sheet.

  3. 3

    Roll the sheet tightly around the filling.

  4. 4

    Cook in the Air Fryer at 200 °C for 7 to 8 minutes, turning the roll halfway through cooking.

  5. 5

    Serve the roll as soon as it is ready.

Notes

Optional tip: mix whey with a little water until thick and creamy, then add it as a topping. The source does not specify the quantities of whey or water. Nutritional values stated by the source per roll: 130 kcal, 4 g protein, 18 g carbohydrates, and 5 g fat.

Nutrition per serving

154Calories
5gProtein
24gCarbs
5gFat
3gFiber
  • dessert
  • vegetarian
  • quick
  • Air Fryer
  • low calorie

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