Keto Sandwich Rolls

Ingredients

• 200 g Almond flour
• 20 g Psyllium husk powder
• 1 tsp Salt
• 1 tsp Baking powder
• 2 Eggs
• 120 ml Warm water
• 2 tbsp Olive oil
• 1 tsp Apple cider vinegar
• 1 tbsp Chia or flax seeds (Optional.)
• 1 Egg yolk (For brushing the rolls.)
• Sesame or chia seeds (For decorating.)

Steps

1. 1

   In a bowl, mix the almond flour, psyllium husk powder, salt, and baking powder.

2. 2

   Add the eggs to the dry ingredients and mix.

3. 3

   Add the olive oil, apple cider vinegar, and warm water. Mix well until a firm dough forms.

4. 4

   Let the dough rest for 5–10 minutes.

5. 5

   Divide the dough into 6–8 portions and shape them into rolls.

6. 6

   Place the rolls on a baking sheet lined with parchment paper.

7. 7

   Brush the surface of each roll with the egg yolk.

8. 8

   Sprinkle the sesame or chia seeds on top.

9. 9

   Bake at 180 °C for 20–25 minutes, or until the rolls are golden brown.

10. 10

    Let the rolls cool before slicing them.

Notes

The recipe specifies dividing the dough into 6–8 portions; a yield of 7 rolls has been estimated. The type of oven and the rack position are not specified.

Nutrition per serving

• bread
• breakfast
• keto
• low-carb
• wheat-flour-free
• sugar-free
• gluten-free
• baked