Smashed Broccoli Chips

Ingredients

• 1 head broccoli (cut into florets)
• 2 tbsp olive oil
• 0.5 cup parmesan cheese (grated)
• 1 tsp garlic powder
• salt (to taste)
• black pepper (to taste)

Steps

1. 1

   Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

2. 2

   Bring a large pot of salted water to a boil. Add the broccoli florets and cook for 3-5 minutes until they are tender but not mushy.

3. 3

   Drain the broccoli thoroughly and pat dry with a clean kitchen towel or paper towels to remove excess moisture.

4. 4

   Place the broccoli florets on the prepared baking sheet, leaving space between each piece.

5. 5

   Use the bottom of a flat glass or a measuring cup to gently press down on each floret until it is flattened (smashed).

6. 6

   Drizzle the olive oil over the smashed broccoli.

7. 7

   Season evenly with garlic powder, salt, and black pepper.

8. 8

   Sprinkle the grated parmesan cheese generously over each piece.

9. 9

   Bake in the preheated oven for 15-20 minutes, or until the edges are crispy and the cheese is golden brown.

10. 10

    Remove from the oven and let cool for a few minutes to allow them to crisp up further before serving.

Notes

For extra spice, add a pinch of red pepper flakes before roasting. Ensure the broccoli is very dry before smashing to get the crispiest results.

Nutrition per serving

• appetizer
• snack
• vegetarian
• gluten-free
• low-carb
• healthy
• baked