Imported from the web
Garlic Butter Soy Chicken
A flavorful and high-protein chicken dish featuring a savory-sweet glaze of soy sauce, honey, and garlic, finished with butter. This version uses a brown sugar blend to keep the calories lower while maintaining a rich, caramelized color.
Cook this recipe, hands-free
Open it in SeeMeCook for step-by-step Cook Mode, built-in timers, and your whole recipe library — free to start.
Ingredients
- 1 chicken breast (cubed or sliced)
- soy sauce
- honey
- garlic
- brown sugar blend (used as a lower-calorie alternative to regular brown sugar)
- butter
- granulated onion
Steps
- 1
Prepare the chicken by cutting it into bite-sized pieces.
- 2
Season the chicken with granulated onion and other desired seasonings.
- 3
In a pan over medium heat, cook the chicken until browned and nearly cooked through.
- 4
Add the garlic, soy sauce, honey, and brown sugar blend to the pan.
- 5
Toss the chicken in the sauce and continue cooking until the sauce thickens and the chicken is fully glazed.
- 6
Finish the dish by adding butter to the pan, stirring until melted and incorporated into the sauce for a glossy finish.
Notes
The author mentions this recipe provides approximately 550 calories and 30g of protein per serving. A brown sugar blend (like Splenda Brown Sugar Blend) is used to reduce calories. The author also suggests eating watermelon to curb nighttime cravings.
Nutrition per serving
Every recipe, finally cookable.
Turn your next favorite video into a recipe you can actually follow — ingredients, steps, and times in seconds.
Already have SeeMeCook? Open this recipe →