Imported from Instagram
Low-Calorie, High-Protein Chocolate Peanut Butter Banana Bread
Moist, chocolatey banana bread made with Greek yogurt, protein powder, and peanut flour. Peanut butter chips add a sweet, creamy touch.
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Ingredients
- 350 g Large bananas (Mashed; approximately 3 large bananas.)
- 170 g Nonfat plain or vanilla Greek yogurt
- 1 Medium egg
- 120 ml Cashew or almond milk
- 120 g PBfit peanut flour baking mix (Available at Walmart and Amazon.)
- 25 g Unsweetened cocoa powder
- 96 g Granulated sugar substitute
- 2 scoops Chocolate protein powder, whey or casein (The weight per scoop is not specified; approximately 60 g is estimated for the nutritional calculation.)
- 3 g Baking soda
- 2 g Baking powder
- 1 g Salt
- 30 g Peanut butter chips (For mixing into the batter.)
- Additional peanut butter chips (Optional, for topping the bread; not included in the listed macronutrients.)
- Oil or nonstick cooking spray (For preparing the pan, or use parchment paper.)
Steps
- 1
Preheat the oven to 350 °F (approximately 175 °C).
- 2
In a large bowl, mash the bananas until relatively smooth.
- 3
Add the Greek yogurt, egg, and cashew or almond milk to the bowl. Mix until the wet ingredients are combined.
- 4
In another bowl, combine the peanut flour, cocoa powder, granulated sugar substitute, chocolate protein powder, baking soda, baking powder, and salt. Mix the dry ingredients well.
- 5
Combine the wet and dry ingredients and mix thoroughly until a smooth, homogeneous batter forms.
- 6
Add the 30 g of peanut butter chips and gently fold them into the batter with a spatula to distribute them evenly.
- 7
Prepare a loaf pan by greasing or spraying it with nonstick cooking spray, or line it with parchment paper.
- 8
Pour the batter into the pan and spread it evenly.
- 9
If desired, scatter additional peanut butter chips over the surface.
- 10
Bake at 350 °F (175 °C) for 40 minutes to 1 hour, until the center is set and a toothpick inserted into it comes out almost clean.
- 11
Allow the bread to cool for at least 20-30 minutes.
- 12
Cut the bread into 7 thick slices and serve.
Notes
The recipe indicates approximately 190 kcal, 24 g net carbohydrates, 4.5 g fat, and 19 g protein per slice. Optional topping chips are not included in these macronutrients. Baking time may vary from 40 minutes to 1 hour; check the center with a toothpick.
Nutrition per serving
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