Single-Ingredient Protein Cloud Bread
Translated from Spanish, the language of the video.
Tamilux 🇨🇺 cooked this in a TikTok video, in Spanish. SeeMeCook wrote it up from the video as a full recipe, translated it into English, and added ingredient weights and nutrition.
Watch the original videoImported by Nazareth Simons on SeeMeCook
A light and fluffy alternative to traditional bread, made almost exclusively with eggs. It is perfect for low-carb and high-protein diets.
- Time
- 20 minutes
- Equipment
- Oven
- Good for
- Breakfast or snacks
- Contains
- Eggs
- Diet
- Vegetarian
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
- 105 g
- 17 g
Weights are estimates. Together, the ingredients weigh about 120 g before cooking, which is about 120 g per serving.
Steps
Preheat the oven to 180°C (350 °F) (350°F (180 °C)).
In a clean bowl, whip the three egg whites until stiff peaks form.
Add one egg yolk to the whipped egg whites.
Gently fold together to avoid deflating the egg whites.
Place the mixture onto a baking sheet lined with parchment paper, shaping it as desired (round or elongated).
Bake for 10 minutes or until lightly golden and firm to the touch.
Remove from the oven, let it cool slightly, and fill with your favorite ingredients.
Notes
This recipe is a neutral base; you can add a pinch of salt or spices to the mixture for more flavor. It is ideal for light sandwiches.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 110
- Protein
- 14 g
- Carbs
- 2 g
- Fat
- 5 g
- Fiber
- 0 g
Where the calories come from
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