Six Wellness Drinks

Ingredients

• 2 勺 Dried tremella
• 3 颗 Red dates (pitted)
• Goji berries (to taste)
• 1 块 Brown sugar
• 150 ml Milk (add after cooking)
• 800 ml Water
• 30 g Red beans
• 20 g Black rice
• 3 颗 Red dates
• 0.5 个 Apple
• 600 ml Water
• 80 g Chinese yam
• 20 g Soybeans
• 10 g Rice
• Rock sugar (to taste)
• 1 块 Apple
• 2 个 Walnuts
• 4 颗 Red dates
• 999 粒 Black sesame seeds (The video text clearly displays “999 seeds”; the actual amount may reflect a recognition or wording error.)
• 1 盒 Milk (use after heating)
• 30 g Red beans
• 20 g Peanuts
• 5 克 Red dates (The video subtitle lists “5 g of red dates.”)
• 10 g Goji berries
• 1 块 Brown sugar
• 600 ml Water
• 1 个 Apple (cut into chunks)
• 5 颗 Red dates (The video subtitle appears to say “5 pieces.”)
• Goji berries (to taste)
• 1 大勺 Yellow rock sugar
• Sweet fermented rice (The video mentions adding it but does not specify an amount.)
• 500 ml Water

Steps

1. 1

   Make the first drink, the tremella milk drink: Place the tremella, pitted red dates, goji berries to taste, and brown sugar in the pot. Add 800 ml water.

2. 2

   Select the dessert mode and cook for 20 minutes.

3. 3

   Add 150 ml milk, stir well, and serve.

4. 4

   Make the second drink, the red bean and black rice drink: Place the red beans, black rice, red dates, and half an apple in the machine. Add 600 ml water.

5. 5

   Select the soy milk mode and run for 25 minutes.

6. 6

   Make the third drink, Meiling porridge: Place the Chinese yam, soybeans, rice, and rock sugar to taste in a high-speed blender. Add 600 ml purified water.

7. 7

   Secure the lid, select the soy milk mode, and run for 30 minutes.

8. 8

   Make the fourth drink, apple-walnut-black sesame milk: Place the apple chunks, walnuts, red dates, and black sesame seeds in a blending cup.

9. 9

   Add one carton of heated milk, blend until combined, and serve as a breakfast drink.

10. 10

    Make the fifth drink, five-red soup: Place the red beans, peanuts, red dates, goji berries, and brown sugar in the machine. Add 600 ml water.

11. 11

    Select the soy milk mode and run for 20 minutes.

12. 12

    Make the sixth drink, apple sweet fermented rice drink: Cut the apple into chunks and place it in a container with the red dates, goji berries to taste, and yellow rock sugar.

13. 13

    Add the sweet fermented rice and 500 ml water. Finish as shown in the video and serve. The specific heating method or machine mode is not provided in the source.

Notes

The source claims that these drinks provide benefits such as beautifying the skin and replenishing qi and blood, but these health claims have not been verified and should not be treated as medical advice. The milk quantity for the first drink is clearly specified as 150 ml in a subsequent subtitle. The subtitle for the fourth drink displays “999 seeds” of black sesame; this number is clearly likely to be an exaggerated expression or recognition error, but it has been retained and marked with low confidence. The sixth drink only specifies adding sweet fermented rice and 500 ml water; the heating method, machine mode, and cooking time are not provided.

Nutrition per serving

• drinks
• wellness drinks
• breakfast
• high-speed blender
• soy milk maker
• milky
• grains
• nuts