Imported from Instagram
2-Ingredient Cabbage Fufu
A low-carb, keto-friendly alternative to traditional fufu made with cabbage and psyllium husk. This recipe is a nutritious way to enjoy Nigerian swallow dishes while supporting fat loss goals.
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Ingredients
- 1 cabbage (medium head, chopped)
- 2 tbsp psyllium husk powder
- water (for blending)
Steps
- 1
Chop the cabbage into small pieces and place them into a blender.
- 2
Add a small amount of water to the blender and process until the cabbage is completely smooth.
- 3
Pour the blended cabbage puree into a pot or pan over medium heat.
- 4
Cook the cabbage puree, stirring constantly, to evaporate the excess moisture.
- 5
Add the psyllium husk powder to the pot.
- 6
Continue to stir and knead the mixture vigorously until it thickens and forms a stretchy, dough-like consistency similar to traditional fufu.
- 7
Once the desired texture is reached, remove from heat and wrap in plastic wrap or serve immediately with your favorite soup.
Notes
Psyllium husk acts as the binding agent that gives the cabbage the 'swallow' texture. Ensure you blend the cabbage as smooth as possible for the best results.
Nutrition per serving
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