Protein Pain au Chocolat

Ingredients

• 6 Rice paper sheets (Approximately 10 g each)
• 3 Eggs (Whole)
• 20 ml Milk
• Agave syrup (A little; replaced in the video with maple syrup)
• Maple syrup (A little; used instead of agave syrup)
• Cinnamon (A little, to taste)
• 1 scoop Whey protein
• 2 carrés 90% dark chocolate (20 g total; one square per pain au chocolat)

Steps

1. 1

   Preheat the oven to 180 °C. Prepare a baking sheet.

2. 2

   Crack the eggs into a bowl. Add a little milk, the syrup (agave or maple), cinnamon, and whey protein, then mix well.

3. 3

   Dip three rice paper sheets into the egg mixture.

4. 4

   Place the soaked sheets on the baking sheet. Repeat with the remaining three sheets.

5. 5

   Place one square of dark chocolate inside each portion of rice paper.

6. 6

   Fold the edges of the sheets around the chocolate to seal the pastries.

7. 7

   Bake at 180 °C for approximately 10 to 15 minutes, until golden brown. The video also indicates that the baking time ultimately took 22 minutes.

8. 8

   Remove the pastries from the oven and serve; they are crispy on the outside.

Notes

The description specifies 6 rice paper sheets, 3 eggs, 20 ml of milk, 30 g of whey protein, and 2 squares of dark chocolate (20 g total). The video adds agave syrup (replaced with maple syrup) and cinnamon, without specifying quantities. The stated baking time is 10 to 15 minutes, but the account ultimately mentions 22 minutes.

Nutrition per serving

• snack
• dessert
• high-protein
• crispy
• baked