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Protein Butter Rice Cakes

Protein Butter Rice Cakes

MyNetDiary user published this recipe on mynetdiary.com. SeeMeCook added ingredient weights and nutrition.

Read the original recipe

Imported by Jenny on SeeMeCook

Small glutinous rice flour cakes baked in a buttered muffin tin until deeply golden and crackly on the outside while remaining tender inside. Greek yogurt and vanilla protein powder add richness and protein, while honey and vanilla round out the flavor.

Time
65 minutes
Equipment
Stovetop and oven
Good for
Snacks
Contains
Dairy, eggs, and alcohol
Diet
Vegetarian

Diet and allergen details are read from the ingredient names and are not certified.

Ingredients

12 servings
Units
  • 8 g
  • 7 g
  • 1 g
  • 50 g
  • 245 g

Weights are estimates. Together, the ingredients weigh about 800 g before cooking, which is about 65 g per serving.

Steps

  1. Preheat the oven to 400°F (200 °C) (200°C (400 °F)), positioning a rack in the middle. Have a standard 12-cup muffin tin and a sheet pan ready.

  2. Melt the butter in a small saucepan over medium heat, stirring occasionally, until just melted, about 3 to 4 minutes. Do not let it brown.

  3. Measure 40 g of the melted butter into a large mixing bowl. Add the sugar, vanilla extract, honey, and sea salt. Whisk until well blended, then set the mixture aside to cool slightly.

  4. Brush the remaining melted butter generously and evenly over the bottoms and sides of all 12 muffin cups. Coat them thoroughly; this butter helps create the cakes' crisp, browned exterior.

  5. Whisk the egg into the cooled sugar-and-butter mixture until just blended.

  6. Whisk in the whole milk and Greek yogurt until fully incorporated and smooth.

  7. While whisking continuously, gradually add the glutinous rice flour and protein powder. Continue whisking until the batter is completely smooth and no dry pockets remain.

  8. Divide the batter evenly among the buttered muffin cups, using about ¼ cup (60 g) of batter per cup. Smooth the tops if necessary, then place the muffin tin on the sheet pan.

  9. Bake on the middle rack at 400°F (200 °C) (200°C (400 °F)) for 10 minutes.

  10. Without removing the pan, reduce the oven temperature to 375°F (190 °C) (190°C (375 °F)). Continue baking for 35 to 40 minutes, until the cakes are dark golden brown and their crusts are visibly crackly. Begin checking early because ovens and pans can cause the cakes to brown faster.

  11. Let the cakes cool in the muffin tin for a few minutes. Run a small offset spatula or very thin paring knife around each cake to loosen it, then transfer the cakes to a wire rack to cool slightly.

  12. Serve warm. The crust softens overnight, so the cakes are best eaten the day they are made.

Notes

The structured ingredient list totals 50 g butter, while the instructions say to use 40 g in the batter and 20 g for coating. To remain faithful to the listed total, use the remaining 10 g for the muffin tin; if coating all 12 cups generously requires more, reserve up to 20 g as directed and account for the extra butter separately. Makes 12 cakes. Best served the day they are baked.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
140
Protein
5 g
Carbs
21 g
Fat
5 g
Fiber
0 g

Where the calories come from

  • Glutinous rice flour46%
  • Unsalted butter21%
  • Whole milk9%
  • Vanilla ice cream protein powder7%
  • Plain nonfat Greek yogurt5%
  • Everything else11%
  • dessert
  • snack
  • baked
  • glutinous rice flour
  • high-protein
  • vegetarian

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