Spicy Pineapple Marinade (Sauce)
Turnip Vegan published this recipe on turnipvegan.club. SeeMeCook added ingredient weights and nutrition.
Read the original recipeImported by Starr2 on SeeMeCook
A sweet, tangy, and fiery pineapple sauce blended with agave, coconut oil, habanero, garlic, herbs, and coconut aminos. Use it as a marinade for plant-based proteins, a pasta sauce, or a vegetable dip.
- Time
- 10 minutes
- Equipment
- Blender
- Good for
- Snacks
- Diet
- Vegan
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
- 330 g
- 45 g
- 85 g
- 55 g
- 15 g
- 18 g
- 6 g
- 1 g
- 60 g
- 10 g
Weights are estimates. Together, the ingredients weigh about 780 g before cooking, which is about 85 g per serving.
Steps
Add the chopped pineapple, apple cider vinegar, agave syrup, coconut oil, habanero pepper, granulated garlic, granulated onion, dried dill, coconut aminos, cilantro, and salt and pepper to taste to a high-powered blender.
Blend on high until all ingredients are completely combined and the sauce is smooth. Taste and adjust the salt, pepper, or heat as desired. Use immediately as a marinade, pasta sauce, or vegetable dip.
Notes
The sauce can be used with any plant-based protein, including the author's Smoky Spicy Pineapple Lion's Mane Steak. Refrigerate leftovers in an airtight container and stir or shake before using, since the coconut oil may firm up when chilled.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 115
- Protein
- 1 g
- Carbs
- 15 g
- Fat
- 6 g
- Fiber
- 1 g
Where the calories come from
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