Imported from Instagram
Freezer Breakfast Sandwiches with Maple Chicken Sausage
Meal-prep breakfast sandwiches made with homemade maple chicken sausage, baked fluffy eggs, cheddar, and buttered English muffins. They are wrapped, frozen, and reheated for convenient high-protein breakfasts.
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Ingredients
- Eggs (Beat with milk, salt, and pepper)
- Milk (A little milk, added to the eggs)
- Salt (For the eggs and chicken sausage; amount not specified)
- Black pepper (For the eggs; amount not specified)
- Ground chicken (For the homemade chicken sausage)
- Spices (The specific spices are not identified in the source)
- Dried sage (For the chicken sausage)
- Maple syrup (For the chicken sausage; amount not specified)
- Butter (For buttering the English muffins)
- English muffins (The description identifies Dave’s Killer Bread English muffins)
- Cheddar cheese slices (One slice is added to each sandwich; the description identifies Tillamook cheddar slices)
- Parchment paper (For wrapping the assembled sandwiches)
Steps
- 1
Beat the eggs with a little milk, salt, and pepper until combined; the milk is intended to make the eggs fluffy.
- 2
Pour the beaten egg mixture into a 9-by-13-inch baking dish.
- 3
Bake the eggs until finished. The source does not specify the oven temperature or baking time.
- 4
Combine the ground chicken with the unspecified spices, dried sage, maple syrup, and salt to make the homemade maple chicken sausage mixture.
- 5
Cook the chicken sausage in a cast-iron skillet, making sure it is cooked all the way through. The source does not specify the cooking temperature, time, or finished internal temperature.
- 6
Butter the English muffins.
- 7
Assemble each sandwich with the cooked chicken sausage, baked egg, and one slice of cheddar cheese.
- 8
Wrap the assembled sandwiches in parchment paper and place them in the freezer.
- 9
To reheat a frozen sandwich, use an air fryer on low heat for about 10 minutes, or heat it in a 300°F oven for 15 minutes.
Notes
The source does not provide ingredient quantities, the number of sandwiches, the egg-baking temperature or time, or detailed sausage proportions. It recommends air-fryer reheating for about 10 minutes on low heat or a 300°F oven for 15 minutes.
Nutrition per serving
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