Almond, Coconut, and Whey Protein Muffins

Ingredients

• Eggs
• Almond flour
• Vanilla-flavored whey protein (The audio and on-screen text mention vanilla whey.)
• Coconut flakes (For the mixture and extra for the topping, with no specified quantity.)
• Honey (A small amount, without an exact measurement.)
• Almonds (For the topping; it is not specified whether they are whole or sliced.)
• Greek yogurt (Mentioned in the description, not in the video text.)
• Sweetener (The description mentions “a little sweetener,” without specifying the type or quantity.)
• Baking powder
• Vanilla (The description mentions vanilla; the video mentions vanilla-flavored whey protein.)

Steps

1. 1

   Crack the eggs into a bowl and add the almond flour. Whisk until the mixture is smooth.

2. 2

   Add the vanilla whey protein, coconut flakes, and honey. Fold the ingredients into the mixture until it becomes thick and glossy.

3. 3

   According to the description, also mix in the Greek yogurt, sweetener, baking powder, and vanilla to create a smooth muffin batter.

4. 4

   Divide the batter among muffin cups, filling them with a spoon or scoop, as mentioned in the video.

5. 5

   Sprinkle the tops with almonds and additional coconut flakes.

6. 6

   Bake until the muffins have risen and turned golden brown. The source does not provide a baking temperature or duration.

7. 7

   Serve warm, as suggested in the description.

Notes

The source does not provide quantities, number of servings, baking temperature, or baking duration. The description gives approximate nutritional values per serving of 190 kcal, 13 g protein, 12 g fat, 9 g carbohydrates, and 3 g fiber, but there are no ingredient quantities for a reliable calculation of nutritional information by ingredient.

Nutrition per serving

• breakfast
• muffins
• high protein
• gluten-free
• baked
• post-workout snack