Tiramisu Style Oatmeal Porridge
Translated from Spanish, the language of the original page.
This recipe first appeared on reddit.com, in Spanish. SeeMeCook translated it into English and added ingredient weights and nutrition.
Read the original recipeImported by Dario on SeeMeCook
A healthy and high-protein version of the classic Italian dessert, featuring a coffee-infused oatmeal base and a creamy layer of Greek yogurt.
- Time
- 30 minutes
- Equipment
- Stovetop
- Good for
- Breakfast
- Contains
- Gluten and dairy
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
Base de Avena y Café
- 500 g
- 1 g
- 6 g
- 10 g
- 3 g
Capa Superior
- 2 g
- 2 g
Weights are estimates. Together, the ingredients weigh about 940 g before cooking, which is about 470 g per serving.
Steps
In a pot, cook the rolled oats with the 500 ml of water and the pinch of salt as you normally would. Do not worry if the mixture seems too liquid at this point.
Remove the pot from the heat and immediately stir in the whey protein, instant decaf coffee, flavoring powder, and psyllium husk.
Stir all ingredients vigorously. The psyllium husk will quickly absorb the excess liquid, thickening the mixture until it creates a perfect and firm base.
Transfer the oatmeal base to a container or deep plate and smooth the surface with a spoon so that it is flat.
In a separate bowl, mix the Greek yogurt with half a scoop of flavoring powder until well combined.
Spread the yogurt mixture evenly over the oatmeal layer.
Generously dust with cocoa powder on top.
Allow to cool and let it rest in the refrigerator before consuming so that the flavors settle and the texture becomes optimal.
Notes
Psyllium husk is key for the texture; if you don't use it, reduce the water to 400 ml. The author mentions that using a full scoop of flavoring in the yogurt can result in it being too sweet, so they recommend half a scoop.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 342
- Protein
- 30 g
- Carbs
- 46 g
- Fat
- 4 g
- Fiber
- 9 g
Where the calories come from
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