Crispy phyllo pastry rolls with cabbage, smoked tofu, and hummus

Name: Crispy phyllo pastry rolls with cabbage, smoked tofu, and hummus
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 servings
Cuisine: Other
Ingredients: 200 g Cabbage (Very thinly sliced with a vegetable peeler; estimated quantity because the source does not specify it.); 180 g Smoked tofu (Thinly sliced with a vegetable peeler; estimated quantity because the source does not specify it.); 100 g Hummus (To spread on the phyllo pastry; estimated quantity because the source does not specify it.); 100 g Phyllo pastry (Enough sheets to make the rolls; estimated quantity because the source does not specify it.); 10 g Extra-virgin olive oil (For brushing the rolls before cooking; estimated quantity because the source does not specify it.); 15 ml Soy sauce (To serve with the rolls; estimated quantity because the source does not specify it.)

EnglishItaliano

Translated from Italian, the language of the reel.

Recipe by Giulia Tomelleri @eatsgiulia · Instagram

Giulia Tomelleri cooked this in an Instagram reel, in Italian. SeeMeCook wrote it up from the reel as a full recipe, translated it into English, and added ingredient weights and nutrition.

Watch the original reel

Imported by Federico Piraccini on SeeMeCook

Quick vegetarian rolls made with phyllo pastry, finely shredded cabbage, smoked tofu, and hummus. They are pan-fried until golden brown and served with soy sauce.

Time: 25 minutes
Equipment: Stovetop
Good for: Snacks
Contains: Gluten, sesame, and soy
Diet: Vegan

Diet and allergen details are read from the ingredient names and are not certified.

Ingredients

2 servings

OriginalUSMetric

200 g CabbageVery thinly sliced with a vegetable peeler; estimated quantity because the source does not specify it.
180 g Smoked tofuThinly sliced with a vegetable peeler; estimated quantity because the source does not specify it.
100 g HummusTo spread on the phyllo pastry; estimated quantity because the source does not specify it.
100 g Phyllo pastryEnough sheets to make the rolls; estimated quantity because the source does not specify it.
10 g Extra-virgin olive oilFor brushing the rolls before cooking; estimated quantity because the source does not specify it.
15 ml Soy sauceTo serve with the rolls; estimated quantity because the source does not specify it.15 g

Weights are estimates. Together, the ingredients weigh about 605 g before cooking, which is about 305 g per serving.

Steps

Very thinly slice the cabbage using a vegetable peeler.
Thinly slice the smoked tofu, also using a vegetable peeler.
Fill the phyllo pastry sheets: first spread on the hummus, then add the cabbage and smoked tofu.
Fold the phyllo pastry sheets to form rolls.
Brush the rolls with extra-virgin olive oil.
Cook the rolls in a pan on both sides until golden brown.
Serve the rolls with soy sauce.

Notes

The source does not specify the ingredient quantities, type of pan, heat level, or exact cooking time; the quantities provided are estimates for two servings. The source describes the rolls as a quick and nutritionally complete dinner.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories: 441
Protein: 26 g
Carbs: 47 g
Fat: 18 g
Fiber: 8 g

Where the calories come from

Phyllo pastry34%
Smoked tofu31%
Hummus19%
Extra-virgin olive oil10%
Cabbage6%
Soy sauceUnder 1%

dinner
vegetarian
vegan
quick
rolls
pan-fried
crispy
phyllo pastry