3-Ingredient Fit Bread (Flourless)
Translated from Spanish, the language of the reel.
Pi Su - Cocina cooked this in an Instagram reel, in Spanish. SeeMeCook wrote it up from the reel as a full recipe, translated it into English, and added nutrition.
Watch the original reelAn extra protein-packed and super fluffy bread made without flour, using only powdered milk, eggs, and baking powder. Ideal for a healthy and low-carb breakfast or snack.
- Time
- 30 minutes
- Equipment
- Air fryer
Ingredients
Steps
In a bowl, crack the 3 eggs and add them along with the 200 g of powdered milk.
Add one teaspoon of baking powder to the mixture.
Mix all ingredients well until obtaining a homogeneous batter without lumps.
Prepare a small pan by greasing it with a little oil or non-stick spray to prevent the bread from sticking.
Pour the mixture into the greased pan.
Cook in the air fryer at 120 degrees Celsius (250 °F) for 25 minutes until golden brown and fluffy.
Notes
If you don't have an air fryer, you can try making it in a conventional oven, although the time and temperature may vary (it is suggested to check after 20 minutes). Some users suggest adding sesame or chia seeds for texture.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 622
- Protein
- 35 g
- Carbs
- 40 g
- Fat
- 37 g
- Fiber
- 0 g
Where the calories come from
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