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Lightened-Up Corn Casserole

Lightened-Up Corn Casserole

Imported by Athanasia Nguyen on SeeMeCook

A lighter, creamy holiday corn casserole made with corn muffin mix, canned corn, fat-free Greek yogurt, egg whites, and a small amount of whipped butter. The casserole has a fluffy texture and golden edges.

15 servings60 minAmerican

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Ingredients

  • 8.5 oz corn muffin mix
  • 15 oz sweet yellow corn (Canned and drained)
  • 14.75 oz sweet corn, cream style (Canned)
  • 16 oz fat-free Greek yogurt
  • 0.25 cup light butter (Melted; Land O Lakes Whipped)
  • 0.5 cup egg whites
  • cooking spray (For coating the baking dish)

Steps

  1. 1

    Preheat the oven to 350°F.

  2. 2

    Coat a 9 × 13-inch baking dish with cooking spray.

  3. 3

    Add the corn muffin mix, drained sweet yellow corn, cream-style corn, Greek yogurt, melted light butter, and egg whites to a large bowl.

  4. 4

    Mix all the ingredients together with a spoon. The mixture will be fluffy; this is expected.

  5. 5

    Pour the mixture into the prepared baking dish.

  6. 6

    Bake for 55–60 minutes, or until the edges are golden.

  7. 7

    Let the casserole cool for a few minutes before cutting and serving.

Notes

The casserole can be made ahead and reheated. For variations, the source suggests adding Parmesan cheese or fresh herbs such as chives. Nutrition listed by the source is approximately 211 calories, 42 g carbohydrates, 7 g protein, 3.5 g fat, and 2 g fiber per serving.

Nutrition per serving

153Calories
7gProtein
23gCarbs
4gFat
1gFiber
  • side dish
  • American
  • holiday
  • Thanksgiving
  • baked
  • vegetarian
  • family-friendly
  • make-ahead

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