
Quick Tofu Bacon
Eline Bonnin published this recipe on elinestable.com. SeeMeCook added ingredient weights and nutrition.
Read the original recipeImported by Starr2 on SeeMeCook
Thin slices of tofu are seasoned with a smoky, savory marinade and baked until lightly crisp. Use this vegan bacon-style topping in wraps, sandwiches, English muffins, or croque-monsieurs.
- Time
- 15 minutes
- Equipment
- Oven
- Good for
- Snacks
- Contains
- Gluten and soy
- Diet
- Vegan
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
- 400 g
- 30 g
- 20 g
- 14 g
- 2 g
- 3 g
- 1 g
Weights are estimates. Together, the ingredients weigh about 470 g before cooking, which is about 120 g per serving.
Steps
Preheat the oven to 425°F (220 °C) (220°C (425 °F)). Line a baking sheet with parchment paper.
Pat the tofu dry. Using a vegetable peeler, shave the block into very thin, flexible slices. Work gently because the slices will be delicate; thicker pieces will remain softer and thinner pieces will crisp more quickly.
In a small bowl, whisk together the soy sauce, maple syrup, neutral oil, smoked paprika, liquid smoke if using, garlic powder, and black pepper.
Add the tofu slices to the seasoning mixture and turn them gently until coated. Avoid soaking them for a long time, as very thin tofu slices can tear.
Arrange the seasoned tofu in a single layer on the prepared baking sheet, leaving a little space between pieces so they roast rather than steam.
Bake for 10 to 12 minutes, watching closely toward the end. The tofu should be browned at the edges and lightly crisp; remove thinner pieces sooner if they darken before the others.
Let the tofu bacon cool for a few minutes before using. It will firm slightly as it cools, and can be added to wraps, sandwiches, English muffins, or croque-monsieurs.
Notes
The page indicates that the recipe is for 4 servings, requires about 5 minutes of preparation and 10 minutes of cooking, and keeps for up to 5 days in the refrigerator. The source's exact ingredient list and quantities were unavailable because the recipe was members-only; the seasoning quantities above are practical estimates based on the description and should be treated as a reconstruction.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 131
- Protein
- 11 g
- Carbs
- 6 g
- Fat
- 8 g
- Fiber
- 1 g
Where the calories come from
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