Yogurt and Egg Tart for Better Sleep

Ingredients

• 1 cup Yogurt (The video shows a standard container of Greek or plain yogurt)
• 1 Egg
• 1 tbsp Raw honey (To taste)
• 0.5 tsp Vanilla extract

Steps

1. 1

   In a small bowl, add the yogurt and crack an egg on top.

2. 2

   Whisk the mixture vigorously until the batter is completely smooth and lump-free.

3. 3

   Add a little raw honey and vanilla extract to sweeten and flavor it.

4. 4

   Pour the mixture into an ovenproof dish or ramekin.

5. 5

   Bake at 350°F (175°C) for 20 minutes.

6. 6

   Let it cool before eating so the texture can set and become creamy.

Notes

This snack is ideal for the evening because eggs and yogurt contain tryptophan, an amino acid that helps relax the body for deep sleep.

Nutrition per serving

• dessert
• snack
• healthy
• high protein
• low carbohydrate
• no refined sugar
• baked