Crispy Vegetable, Avocado and Wasabi Salad
Translated from Polish, the language of the post.
Kocham Gotować shared this in a Facebook post, in Polish. SeeMeCook wrote it up from the post as a full recipe, translated it into English, and added ingredient weights and nutrition.
See the original postImported by Piotr Grajnert on SeeMeCook
A quick, crispy salad that is perfect with grilled dishes. Raw vegetables, creamy avocado, mayonnaise, lemon and wasabi create a fresh, mildly spicy side dish.
- Time
- 10 minutes
- Equipment
- No cooking needed
- Good for
- Lunch, dinner, or snacks
- Contains
- Eggs
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
- 60 g
- 200 g
- 100 g
- 50 g
- 35 g
- 15 g
- 3 g
- 75 g
- 5 g
Weights are estimates. Together, the ingredients weigh about 545 g before cooking, which is about 270 g per serving.
Steps
Wash, peel and grate the carrot with a mandoline into thin strips or slices. Place it in a large bowl.
Wash the cucumber and grate or thinly slice it, then add it to the carrot.
Peel the kohlrabi, grate or thinly slice it, and add it to the bowl.
Remove the seeds and membranes from the red bell pepper, thinly slice it, and add it to the vegetables.
Peel the red onion, thinly slice it, and add it to the salad.
Chop the green onion and add it to the bowl.
Add the mayonnaise and wasabi.
Pour in the lemon juice and season the salad with salt to taste.
Halve the avocado, remove the pit and peel, then cut the flesh into pieces. Add it to the remaining ingredients.
Mix everything thoroughly, gently combining the ingredients so as not to mash the avocado. Serve immediately as a side dish with grilled dishes.
Notes
It is best to serve the salad immediately after preparation, as the avocado may brown and the vegetables will lose their crispness over time. Adjust the amount of green onion and salt to taste.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 172
- Protein
- 4 g
- Carbs
- 17 g
- Fat
- 11 g
- Fiber
- 7 g
Where the calories come from
Keep this recipe
Save it to your SeeMeCook library, add it to your grocery list, and cook it hands-free with each step read aloud.
Open in SeeMeCook