Imported from the web
Walnut and Date Bars
Soft, naturally sweet bars made with Medjool dates, oat flour, and chopped walnuts, finished with dark chocolate. The chocolate is optional.
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Ingredients
- 12 Medjool dates
- 250 ml oat milk
- 0.5 cup oats (Blended to make a flour)
- 1 tsp baking powder
- 80 g walnuts (Chopped; 50 g is mixed into the batter and the remainder is used for topping)
- 60 g dark chocolate (Optional; 40 g is mixed into the batter and the remainder is used for topping)
- oil or other preparation for the loaf tin (For preparing the loaf tin; exact ingredient is not specified)
Steps
- 1
Blend the oat milk and Medjool dates together until they form a paste.
- 2
Add the oat flour, baking powder, 50 g of the chopped walnuts, and 40 g of the dark chocolate to the date mixture. Mix well.
- 3
Pour the mixture into a prepared loaf tin.
- 4
Top with the remaining walnuts and dark chocolate.
- 5
Bake for 22–25 minutes. The source does not specify an oven temperature.
Notes
The post describes these as five-ingredient bars, although it lists six ingredients when optional dark chocolate is included. The loaf-tin preparation method and oven temperature are not specified.
Nutrition per serving
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