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Prosciutto, Spinach & Cheddar Breakfast Egg Muffins

Prosciutto, Spinach & Cheddar Breakfast Egg Muffins

Imported by Starr2 on SeeMeCook

Savory individual egg muffins packed with wilted spinach, prosciutto, and cheddar cheese. They can be served warm or cooled for a portable breakfast.

4 servings25 minAmerican

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Ingredients

  • 5 oz baby spinach (washed and chopped)
  • 8 oz cheddar cheese (coarsely grated)
  • 10 eggs
  • 8 slices prosciutto (chopped into ½-inch pieces)
  • black pepper (for seasoning)
  • butter, unsalted (for greasing the muffin cups)

Steps

  1. 1

    Preheat the oven to 400°F (200°C), position a rack near the bottom of the oven, and grease 12 muffin cups with unsalted butter.

  2. 2

    Chop the prosciutto into ½-inch pieces.

  3. 3

    Preheat a skillet over medium heat.

  4. 4

    Wash and chop the spinach.

  5. 5

    Add the spinach to the skillet and wilt for 1–2 minutes.

  6. 6

    Divide the chopped prosciutto and wilted spinach between the greased muffin cups.

  7. 7

    Crack the eggs into a medium bowl, season with black pepper, and whisk together.

  8. 8

    Pour the whisked eggs over the prosciutto and spinach in the muffin cups.

  9. 9

    Coarsely grate the cheddar cheese and add it to the muffin cups.

  10. 10

    Bake for 12–15 minutes, until the eggs are no longer soft in the center.

  11. 11

    Remove the muffin tin from the oven and let the egg muffins cool for 1 minute.

  12. 12

    Use a spatula to wedge each egg muffin out of its cup.

  13. 13

    Serve warm or cool for breakfast on the go.

Notes

The structured recipe does not specify an amount of butter or black pepper; use enough butter to grease the 12 muffin cups and season the eggs to taste.

Nutrition per serving

488Calories
39gProtein
3gCarbs
36gFat
1gFiber
  • breakfast
  • main
  • high-protein
  • portable
  • baked
  • meal-prep-friendly
  • gluten-free

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